Have you ever had one of those days were you just don’t fill right, that day when you stepped with the wrong fut, well it is probably because you forgot to eat the most important meal of the day, the one that gives a jump start to you body each morning, yes, I am talking about breakfast, the meal that most people skip, or just forget when they are on a hurry.
In my opinion, breakfast is the most important meal of the day because it fuels your whole body and gives it nutrients and vitamins for a more active start to you day. Something that people do not know is that breakfast is the meal were people can go off their diets, because they can burn the excess calories eaten during the morning, plus, studies say that if you do not eat breakfast, you will eat 4.9% more food at lunch, and people who take their time and eat a big and healthy breakfast are 12.3% healthier throughot the day than those who do not.
People may say that big breakfasts are bad for your health because it makes you get fat, but in the other hand it is a lot better to eat a big breakfast than a big lunch because your body will have a longer time to burn it all down.
Breakfast is the most important meal of all, why, because it fills the body with vitamins and nutrients, and gives you a head start to your morning every single day.